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Boxercise And Boxing
 Boxing and Boxercise has become one of the most effective methods of cardiovascular personal training. Aimed directly at weight loss and fat reduction, boxing is a great workout for the entire body, including range of motion and core strengthening. Our personal trainers are ready and willing to bring to you a full program of fitness, with boxing as a key ingredient.
Not only does sparring with a partner or trainer raise your heart rate for quick bursts of time (the most effective method of burning fat), but it also works almost the entire range of muscles in your body. Gillian Michaels has mentioned in her books that short, maintained periods of high heart rate is the most effective method of burning fat. It’s also a great way to get into shape.
“I was amazed at how much the backs of my legs and bum hurt the day after a 20-minute boxing session with Get Fit At Home” – Sandra Ellington.
Forcing you to squat from a low to high position with proper form and a correct defence, boxing works the legs and bum almost as one. In addition, the twisting and turning work your core and abdominal muscles. The tightening and toning of the arms and chest come from the actual jab and cutting motion.
Boxing works almost every muscle in your body, helping to define and tone your shape quickly and effectively. The best part about boxing with one of our trained professionals is that you can do it in the comfort of your own home, in a small space! So it really does add to the meaning of Get Fit At Home!
 Call us today to and ask for details of our full range of boxing and boxercise programs and instruction! We are here, ready and waiting, to take you to new levels of health and fitness.
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