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 GET FIT KETTLE BELL TRAINING
The Kettle Bell has been dubbed ‘The ultimate tool for extreme fitness’ and the reasons why are really very simple.
This traditional cast iron weight resembles the shape of a cannonwall with a handle, and with techique and instructional training from one of our fitness professionals, it is perfect for all-purpose strength training. The workouts combine multiple benefits including enhanced cardio to reduce body fat, core strength, greater flexibility and is injury proof for backs, knees and shoulders if proper techniques are used.
Kettle Bell training develops:
- Strengthened Endurance
- General Endurance
- Balance and Flexibility
- Body Conditioning
- Fat loss and Weight Loss
 The Kettle Bell technique can be learned in one or two sessions with our qualified trainers, and one can start more intensive training during the second week of the program. It is super effective and great fun.
For more information on Kettle Bells and how to incorporate it into your training regime email our two master Kettle Bell instructors, stephen@get-fit-at-home.co.uk or Tim@get-fit-at-home.co.uk
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