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 The most important of all muscles in your body is your heart. That’s why we maintain that cardiovascular training is a vital part of any fitness program. There are numerous ways to train and work the cardiovascular side of your program. Ranging from jogging and running, and sprinting, our cardiovascular training is effective and hard-working to burn fat. Ever think of 3 minutes of boxing or sparring, combined with a 20 second sprint and then one minute of skipping rope? You will feel the fat melting away. Even quick, forced sets with light weights with little break time, to a good power walk down a London street or around a London park or along a river or stream. We will join you and create for you a fun-filled, non-boring cardiovascular program.
 Take us on your regular running route and we can measure how many calories you have burned, the distance you have run, and keep your running times on record so you can see your improvements. Or let us make a route for you, a bespoke running and cardiovascular plan. Inspiration is the key to keeping your head up during a cardio program and we will never let you get bored! We’ll talk, we’ll joke, we’ll urge you on… whether it be on the rowing machine or the treadmill or a dirt track. We’ll help you lose that excess fat as you keep your heart in healthy condition!
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